FREE Pain Education events are coming to your town! If you’ve been following my blog, you would have read that this year I’ve decided not to look into research so much. I’ve decided I’m going to ‘sit with my confusion’. [...]
My endless efforts to find a way to get back into regular yoga practice keep falling on their head. Pardon my pun... but I am hopeful FeetUp may help with that problem. Prior to living in the land of pelvic pain, I lived in the land of bliss practising yoga regularly – four times per week! For 45 minutes I was part dog, part warrior, a cat, a cow, even a pelican at times. I became a tree, saluted the sun and enjoyed many various poses. To end my routine, I'd slide up into shoulder stand (8 minutes), then send my toes passed my head in plough pose (for another 8 minutes) before unravelling to a corpse in Savasana pose. That was before I went for a walk!
(Excerpt from Neos Kosmos feature story, Chronic pain: the treacherous disease that steals the lives of thousands, MAΡΙΑ ΚΑΜΠΥΛH 25 September 2019) Η συγκλονιστική συνέντευξη – κατάθεση ψυχής της ομογενούς Σούλας Μανταλβάνου, που διαφωτίζει και δίνει ελπίδα σε όσους υποφέρουν από [...]
Art is not only distracting but I believe the benefit is in the expression, making something, getting frustration out of the body. Everything you need to make a linocut is in these $99 packs. I've not included paper as that part is a very personal preference. You can choose textures, colours, mix up paper to make a patch work, make cards, print on fabric, etc. The purpose of these packs is not so much about the patterns but rather about the process of carving. It's also to provide all the materials if you've never done printmaking before. Once you have these basic materials (carving tools, barren and roller), you only need to source lino and ink which you can find at most art shops!
PainTrain has followed Pain Revolution very closely over the years and its this research with Soula's experience that has driven the PainTrain concept. We love having your support all the way Soula! Your voice is so needed and loved, and your [...]
Um, actually, they aren't in competition. They are two very different online resources. There's no turning a blind eye or choosing to stay away from this technology change as it is affecting you right now and there is a decision you need to make within three months about your autogenerated account on My Health Record. Are you staying in or opting out? I opted out. And not because I think My Health Record is a poor concept – it's a great idea! Remember I've made a type of online health summarising resource myself because I realise how important it is to organise your health information and communicate more efficiently with your health team/s.
The eighth Inter-Professional Workshop For all health professionals who engage with people experiencing pain Thursday 21st – Friday 22nd June 2018. Wyllie Arthritis Centre, 17 Lemnos Street Shenton Park, WA For Details and on-line Registration Contact Melanie Galbraith, email@example.com John [...]
GPADD 2018 Dealing with Addiction Conference – I'm Presenting! It's a topic that needs serious attention and I'm honoured to be invited to speak and share my personal experience. My aim is to share the resources that I've found that have helped me avoid dependency, and to share resources that have helped me understand my complex chronic health issue. Education is key for both the patient and the professional in the management of chronic health issues.
Pain management has come to me in various forms. It’s a pretty special feeling that my 11 years of experience with chronic pain may be useful for learning and inspiring change in the way pain [...]