Beyond Basics Physical Therapy

By |2017-12-11T16:43:17+00:00January 28th, 2014|Help, Learn, Professional, Professional Resources|

Amy Stein is the founder and a practitioner of Beyond Basics Physical Therapy in NYC, specializing in pelvic floor dysfunction, pelvic pain, women’s health, and manual therapy for men, women, and children while taking a holistic approach to each patient’s entire well-being. She is the author of Heal Pelvic Pain, an easy-read, self-help book. Amy is also a contributor to the medical textbook, Female Sexual Pain Disorders: Evaluation and Management, and serves on the board of the International Pelvic Pain Society, since 2007. She is a well recognized expert in her field, lectures nationwide, and has been interviewed in media outlets ranging from the medical segments of popular TV news shows, like ABC’s 20/20 to such newspapers as the New York Daily News to internet sites like http://www.ourgyn.com. She is also an editor of painchannel.com and a member of the NVA, ICA, as well as many other organizations. Amy received her Masters in Physical Therapy from Nova Southeastern University and is currently working towards her Doctorate in Physical Therapy.

Back to yoga, thanks to Dustienne Miller’s, Your Pace Yoga

By |2017-12-11T16:43:36+00:00January 27th, 2014|Help, Learn, Professional, Professional Resources|

This is truly a thrilling post for me to finally be writing. I used to practise yoga 4 mornings a week for at least 45 minutes pre injury. After my warm up poses, my spine unravelling was eight minutes in shoulder stand, followed by another eight minutes in plough pose before Savasana (rest). So you can imagine how many times I've tried to get back to my yoga since knowing the benefits. i was always unsuccessful until I came across Dustienne's Your Pace Yoga dvd. I still can't work out what's different, of course I've made progress but that can't be the answer as it wasn't so long ago I attempted cat/cow pose only to begin flaring. I'd say Dustienne's sequence and breathing is definitely focused on opening, lengthening and creating space in the pelvis, it just feels great and I'm happy to report I've managed it once a week for over a month now. I know that's not huge, but I'm blowing my trumpets that I could sustain one of the routines. I hope to get to both but my struggle lying on my back may prevent me.

Australian Pain Management Association (APMA)

By |2017-12-11T16:45:10+00:00December 13th, 2013|Help, Professional|

Living with pain can be a miserable existence, but the Australian Pain Management Association (APMA) gives hope that with the right treatment and life skills, your pain will improve and you can enjoy life again. APMA is a non-profit organisation [...]

My pain feels like…

By |2017-12-11T09:24:54+00:00October 28th, 2013|Help, Professional|

This is a brilliant website! Have you ever been in so much pain you found it too hard to speak? Dumb question, of course you have, you're on a PN website. Well the mypainfeelslike.com website includes a pain questionnaire where [...]

Jane Muirhead and easpain.com.au

By |2017-12-11T09:42:18+00:00July 30th, 2013|Help, Professional|

Jane Muirhead, is an Occupational Therapist and Principal of Easpain. As a migraine and headache sufferer for many years herself, Jane understands what it is like to live with a long-term pain condition. She is committed to sharing the benefits she has received from positive lifestyle changes, including mindfulness meditation and gentle yoga with people who suffer from persistent pain conditions.

National Pain Week 2013

By |2015-04-23T21:31:48+00:00July 3rd, 2013|Help, Professional|

(excerpt from ...chronicpainaustralia.org.au) Australia's THIRD National Pain Week. People in pain a national health priority! This year we are also building on the petition started last year. Pharmacies and Libraries will have these petitions available for people to sign and [...]

How do I know if I have PN or PNE?

By |2017-12-11T09:42:18+00:00June 10th, 2013|About, Help, Learn, Professional, Professional Resources, Pudendal Neuralgia|

Before I get into PN versus PNE, I want to first give you a brief explanation of the physiology of the pudendal nerve and the diagnosis of PN. The pudendal nerve is a large nerve that arises from the S2, S3, and S4 nerve roots in the sacrum, and divides into three branches—the inferior rectal nerve, the perineal branch, and the dorsal clitoral/penile branch. The nerve travels a tortuous course through the pelvis to innervate: • the majority of the pelvic floor muscles, • the perineum, • the perianal area, • the distal third of the urethra • part of the anal canal • the skin of the vulva, the clitoris, portions of the labia in women, • and the penis and scrotum in men. The pudendal nerve travels a torturous course through the pelvis. Patients with PN can have tingling, stabbing, and/or shooting pain anywhere in the territory of the nerve. Symptoms include vulvar or penile pain, perineal pain, anal pain, clitoral pain, and pain at the ischial tuberosities as well as pain with bowel movements, urination, and orgasm.

The Spine & Joint Centre, Netherlands

By |2017-12-11T14:29:37+00:00May 28th, 2013|Help, Learn, Professional, Professional Resources|

The kindness of the pain world just keeps on delivering... The time and effort specialists take to email and share their resources and offer advice for pelvic pain / Pundendal Neuralgia (PN) is astounding and something that moves me so much. Having the website setup to be able to pass the information on is the ultimate. The chronic pain world is hellish, but like many of life's screaming contrasts, for all the hellish qualities of pain comes a community that offers warmth, understanding, support, sacrifice, and the utmost kindness. I can go on but my point is, I've found another brilliant pain centre and I want to share it. Quickly. Are you in the Netherlands? I believe you're a phone call away from changing your pain situation (and participating in a ping pong game after your appointment!).