About Soula Mantalvanos

“I felt I had lost my independence, I could not communicate and express my personal experience and that no one understood me.” Soula combines her many years of chronic pain with her professional design experience to advocate about misdiagnosis and injured Victorian workers. Soula founded pudendalnerve.com.au and PainTrain My Health Summary to help raise the quality of care for those enduring and treating chronic pain.
May 1st, 2023 12:53 pm

My Health Story Friends, Your New Care Network

By |2023-05-01T12:53:10+10:00May 1st, 2023|Categories: Help, My Health Story, Professional|Tags: , , |

Meet MHS Friend, Wise Psychology Over my 16-year period navigating this awful forest, I've met some pretty amazing people. I've also met many who have no idea about treating chronic health issues, and they will never become MHS Friends, I can tell you. I'm going to filter the good ones. And you are welcome to help me - pop me an email with your best! Or if you are a service or group and you think, 'hey that's me!' please also contact me or read more here. So let's start with mental health support you can receive via telehealth within a week. It's not uncommon for MHS subscribers to feel hesitant about either joining or discussing their health stories with a healthcare provider via MHS as the practitioner might not be keen on embracing new technology, or they say they ‘don’t have time’, or the patient is too intimidated even to ask. Well, MHS Friend, Wise Psychology, is not like that. In fact, they want to read about your lived experience and learn as much as possible before your appointment.

April 12th, 2023 11:33 am

PainAustralia Survey Report: Impact of opioid regulatory reforms on people living with chronic pain

By |2023-04-12T11:33:10+10:00April 12th, 2023|Categories: Blog, Learn, Professional Resources|Tags: , , , , |

When will patients be understood and listened to?! It’s obviously necessary to have a peak body addressing the needs of the pain community. Still, the frustration of [...]

April 8th, 2023 1:45 pm

My recent chat with PainAustralia’s new CEO, Giulia Jones – Giulia has quite the agenda!

By |2023-04-09T11:14:47+10:00April 8th, 2023|Categories: Advocacy, Blog, Online|Tags: , |

Making the invisible visible You'll hear this wonderful reference in my chat with Giulia – to make what is invisible visible is one of her four goals while in the position of CEO at PainAustralia.  I found Giulia incredibly down-to-earth and easy to connect with. Of course, with six children, you instantly know she understands pain (and is highly able!!), but her admission that she had never thought of the pain she experienced as chronic really struck me. 

March 27th, 2023 12:22 pm

Feedspot Top Blog: No 6 of 70 Pain Management Blogs and Websites

By |2023-03-27T12:23:10+11:00March 27th, 2023|Categories: Blog|

I'm a top blogger in this day and age of youthful influencers! And I'm also really proud to be a representative of the lived experience among a stream of companies and services listed on FeedSpot's 70 Best Pain Management Blogs and Websites. And, I'm the only Australian-listed blog in the top 40. Rated number six and facing the world with a profile image among business logos, I feel quite chuffed about this achievement. 

March 27th, 2023 12:21 pm

Own Your Health Data

By |2023-03-27T20:18:57+11:00March 27th, 2023|Categories: Blog, Learn, Manage, Professional Resources|Tags: , |

Self-management is hard, chronic illness is overwhelming. Chronic illness robs you of your independence and control, leaving you feeling defeated and mentally and physically drained. Add to the endless appointments required; now, we also have to be considerate of healthcare systems under pressure. Guess who gets the short end of the stick? We pay with our lives. Perhaps healthcare systems were destined to burst their stitches because healthCARE was never built to care for people; it was made to keep people relying on it. That's not care. Can taking more ownership of our health make a difference?

March 14th, 2023 8:29 pm

Here and There, art exhibition at Queenscliff Gallery

By |2023-03-14T20:29:28+11:00March 14th, 2023|Categories: About, Blog, Creativity|Tags: , , |

Here and There exhibition: paintings, drawings and etchings of Venice by me at Queenscliff Gallery. It's thrilling to be writing this post. To my friends and followers further afield than Melbourne, I will have a virtual tour of the exhibition published on the Queenscliff Gallery (QG) website where you can view the works forming the exhibition and some of my other available artworks. Here and There is a culmination of my recent trip to Venice... to date!

March 7th, 2023 6:07 am

Soula Mantalvanos in Times News Group’s Women in Business International Women’s Day 2023 Edition

By |2023-03-06T20:09:22+11:00March 7th, 2023|Categories: Advocacy, Blog, Help, My Health Story, News, Online|Tags: , , , , |

(Image: Soula Mantalvanos, founder My Health Story features in Women in Business, Bellarine Times International Women’s Day special edition 2023) Feature, Women in Business, Bellarine Times International [...]

February 25th, 2023 11:06 am

Introducing Nerita Lewis, Founder of Jaspen, a new social platform

By |2023-02-25T11:11:25+11:00February 25th, 2023|Categories: Blog, Learn, Professional Resources|Tags: , , , |

In 2011 when I built pudendalnerve.com.au, the internet was starved of helpful communities and resources. It was the very reason my advocacy began. I didn't want anyone to be as lost as I was on my search for important health information. There were few online portals where people could connect, and the only health information available was through science journals – no individual could understand them! Health orgs that did have a web presence seemed not to have a dialogue with the consumers they claimed to exist for. Thank goodness that's changing, but we still have a way to go as the usual questions remain; What is chronic pain? How can we manage chronic pain and its symptoms and effects? What are the best treatments, and why is there such a lack of understanding? etc This is where Nerita Lewis comes in with her idea to democratise healthcare with Jaspen.

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