November 23rd, 2011 7:18 am

Art and distraction

By |2022-09-05T11:26:11+10:00November 23rd, 2011|Categories: Creativity, Learn, Living, Manage, My treatment, Personal resources|Tags: , , , |

My creativity has been one of my main coping mechanisms through my chronic pain life. It's the place I go to feel free, release the steam, express my pain, and to get distracted to the point of pain! But it's worth it every time. There isn't a lot I can achieve with my capacity so one drawing, one painting over months, one post on my blog... anything, it's all worth it.

November 20th, 2011 3:06 am

Help? Yes please

By |2012-01-16T07:17:31+11:00November 20th, 2011|Categories: Learn, Manage, Personal resources|Tags: , |

This shouldn't take too long to grasp but I understand it may take a little while to actually put it into motion... Not used to having help hey? Well I wasn't either, never needed any. But once I realised I could get more out of my day by learning "Yes please", it got easier to say it. In fact I ask for help now. I even leave things on the floor if its a bad day (just push it aside with my foot, it'll be dealt with later) because I realise it means more capacity to do other things and LESS PAIN. Of course this only applies if you have help...

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