And ladies can also benefit as well!

I’m signed up to Dr Susie’s news – highly recommend you do so also as she is a wealth of information.

Although Dr Susie specialises in male pelvic pain, I have learned so much from her and still incorporate her various tips in my day-to-day management.

Next time you’re sitting – whether at the desk or home… or anywhere, think about these exercises.

How about a Digital Coffee?

Dr Susie also has a fantastic offer for males who would like to ask her a personal pelvic question.

Click here to schedule a digital coffee with Dr Susie

What’s a digital coffee? It’s just like grabbing a 15-minute coffee with a friend, but it’ll be digital and with an expert friend who can answer your most pressing intimate questions (coffee is an optional but tasty addition).