And ladies can also benefit as well!
I’m signed up to Dr Susie’s news – highly recommend you do so also as she is a wealth of information.
Although Dr Susie specialises in male pelvic pain, I have learned so much from her and still incorporate her various tips in my day-to-day management.
Next time you’re sitting – whether at the desk or home… or anywhere, think about these exercises.
How about a Digital Coffee?
Dr Susie also has a fantastic offer for males who would like to ask her a personal pelvic question.
Click here to schedule a digital coffee with Dr Susie
What’s a digital coffee? It’s just like grabbing a 15-minute coffee with a friend, but it’ll be digital and with an expert friend who can answer your most pressing intimate questions (coffee is an optional but tasty addition).
Go for it (just keep it respectful please!)