It only takes $10 to say thank you for all these free resources
Have I helped you in any way? That is my complete intention because raving on about living with chronic illness isn’t fun. So your smallest act of gratitude would mean the world to me (and to the ongoing management of this website).
Then hit the button!
Donate via the PayPal button.
Women’s Health and Research Institute of Australia (WHRIA)
Your symptoms & history indicate that the nerve in the pelvis, the pudendal nerve, may be responsible for all or some of your pain and other symptoms. The pudendal nerve runs from the lower back, then passes between 2 ligaments, then runs along the top of the pelvic floor muscles, then through to the base of the pelvis the pelvis and out to the perineum. Adjacent to the ligaments are muscles: the pelvic floor muscles (PFM) at the front and the obturator and piriformis at the back.
Pain as an Art Form
Mr. Collen said the main goal of the exhibit is to raise awareness about the problem of chronic pain. However, he said he hopes one day to find a sponsor to take the exhibit on tour. “People don’t believe what they can’t see,” Mr. Collen said. “But they see a piece of art an individual created about their pain and everything changes.”
Professor Lorimer Moseley
Who is Lorimer Moseley and what does he do...?
Friends are saviours
A dear friend of mine sent me this card... it made me laugh. I have to agree though, your medication needs to be within reach, no point knocking yourself out to get to it. Defeats the purpose!
My clock
When your signals don't function properly you have to come up with new systems to get through the day. This is one I found very useful, it goes something like this: Don't forget to wee!
Art and distraction
My creativity has been one of my main coping mechanisms through my chronic pain life. It's the place I go to feel free, release the steam, express my pain, and to get distracted to the point of pain! But it's worth it every time. There isn't a lot I can achieve with my capacity so one drawing, one painting over months, one post on my blog... anything, it's all worth it.




