Learn, learn, learn. Then again out of site, out of mind can be good on some days!
The following urls are from:
In English
spuninfo.org
pudendalhope.org or pudendalhelp.com
tipna.org
pnfdn.org
In Italian
pudendo.it
In French
pudendalsite.com
afap-np.com
Go for it (just keep it respectful please!)